This time the digital desk: Strong to avoid any disease infection Immunity (immune system). And the kitchen of this immunity is the kitchen.

One of them Nutmeg (jaiphal). Regular consumption of nutmeg (jaiphal) will boost the immune system, in addition to this, there are many more benefits of this spice. Nutmeg is an Indonesian fruit that is the seed of an evergreen tree known as Moristica fragrance. This tree now grows in South India as well. This can increase immunity. Mix one teaspoon of honey with one cup of hot milk every night. Add some cardamom powder in it. Add 2 pinches of nutmeg powder. Playing this mixture of milk every day will increase your immunity.

How to eat jaiphal to increase immunity
Drink one cup of hot milk, half a teaspoon of honey, powdered cardamom and 2 pinches of nutmeg powder to increase immunity. This will not only boost your immunity but also enable you to sleep peacefully at night.

Nutmeg eliminates the problem of insomnia
Jaiphal helps in sleep. Those who are suffering from sleep problems can benefit from playing nutmeg powder mixed with milk. Those who can’t sleep at night can take this little nutmeg totkaki every day.

Tulsi has many qualities, but if you do not follow the right method, it can be contrary to the interests!

Nutmeg also works to reduce chronic pain
Jaiphal also works to reduce chronic joint pain. Those who eat it regularly, their old pain gradually decreases.

Increase sexual ability
Jaiphal may improve sexual health. This spice can increase not only sexual energy, but also the ability to produce children.

It can also control blood sugar levels
According to many, it can also control the amount of sugar in the blood. Nutmeg is rich in anti-inflammatory compounds. One study found that taking high doses of nutmeg can regulate blood sugar levels. It contains sabinin, terpenol and pinin which are effective in relieving our body from chronic inflammation, heart disease, diabetes and arthritis.