This time the digital desk: Dietitians report the benefits of the Morning Banana Diet (banana diet) Something can’t come close. Bananas contain carbohydrates. So good banana to fill the stomach in the morning. It also controls hunger throughout the day. No matter what you eat all day, if you drink a glass of hot water after a banana in the morning, you will be hungry all day long. Weight will be under control.

This diet first gained popularity in Japan in 2006. Japanese Banana Diet (banana diet) is exactly a diet plan. It’s not too hard, and it’s not too easy. That is why this diet plan is so valuable. Both vegetarians and non-vegetarians can comply. Let’s take a look at the Banana Diet Rules and How You Lose Weight (weight loss) You can drop that instruction.
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How to eat?
Dietitians report that some of the benefits may not come close to the morning banana diet. Bananas contain carbohydrates. So good banana to fill the stomach in the morning. It also controls hunger throughout the day. No matter what you eat all day, if you drink a glass of hot water after a banana in the morning, you will be hungry all day long. Weight will be under control.
Love to eat bananas? Why should you eat this fruit in hot weather, suggested Kareena’s dietitian Rujuta
Rules of banana diet

There are some rules to follow in all diets. This morning banana diet also has some rules-

1. As much as you like in this diet Banana Can eat However, do not force-feed the stomach. Make sure there is a place to drink hot water.

2. Eat fresh bananas. Absolutely not in the fridge.

3. If you follow this diet, you can eat whatever you want for lunch and dinner. But keep in mind the amount.

4. In addition to water, you can drink soda water, tea and coffee. However, it is better to avoid these to get quick benefits.

5. In the afternoon you can eat cookies or chocolate. But stay away from ice cream or pastries. Have dinner at least four hours before going to bed at night.

. If you are on this diet, alcohol will not work at all. However, if you want, you can occasionally eat wine or beer.