This time the digital desk: In diabetes (diabetes) The number of infected patients is increasing by leaps and bounds every day. Eating habits, way of life are responsible for it even if it is a little bit. Lately, the number of diabetes patients in rural areas of the country is increasing rapidly. But why is this happening?

If we think a little deeper, we will understand that with the improvement of civilization, our way of life has also changed. Our walking is much less than before, on the contrary, we are stuck for a long time on TV or mobile. The kids also don’t have enough time for sports, they are also busy playing video games with chips-cake in hand. It is true that Bengalis have a habit of eating carbohydrates throughout the day, as a result of which the patient’s blood sugar level (diabetes) increases a little after eating.

Sugar covidar (covid) It has been proven for a long time in various studies that it can increase the danger. So you have to pay attention to diet to stay healthy. Diabetes That’s the only way to stop it. Now look at that diet chart (diabetes diet guidelines) How will-

Breakfast with low glycemic index
Foods with low glycemic index increase glucose levels in the body. So eating low glycemic index food in the morning helps to control blood sugar level easily. Oatmeal is a healthy breakfast option for diabetics.

Fenugreek seeds
Fenugreek seeds are rich in soluble fiber which slows down digestion and prevents high blood sugar levels. You can take fenugreek seed powder or drink fenugreek water. Soak 2 teaspoons fenugreek seeds in water overnight. Drink this water in the morning.

Eat jam in hot weather
Jam contains Vitamin C, Vitamin A, Iron and other nutrients. Dietitians say that taking vinegar helps control blood sugar levels. Mix one teaspoon of berry vinegar in half a glass of water and drink it 15 minutes before lunch and breakfast.

Fruits and vegetables
Some fruits and vegetables are beneficial for diabetics. They work to control blood sugar levels. Cucumber, tomato, iceberg, radish, papaya, pear, watermelon, apple, orange, sweet lemon should be included in the regular diet.

Avoid these fruits and vegetables
Patients with diabetes should avoid eating certain fruits and vegetables as it can raise blood sugar levels. Potatoes, sweet potatoes, jackfruits, mangoes, grapes, dates, bananas, beets and carrots are some natural products that should be eaten in limited quantities.
Do not use extra oil or spices in cooking. Choose items that are simple, quick to cook and do not cause digestive problems. All seasonal fruits will continue. Small fish, chicken. Exclude eating out. It is better not to eat too much sweets. The more you roll, the smaller the size of your mill. And dinner should be done at least two hours before going to bed at night – never forget this fact. Weight gain should not be allowed, obesity and diabetes go hand in hand.