Nutrition is essential for good health. And when someone recovers from a deadly disease like the corona virus, where the body’s immune system is weakened, the need for nutrition increases. When the human body fights against a virus, the body needs a lot of energy and fluids. If one is recovering from corona very recently, one should be more conscious and healthy about eating. There are several foods that you can eat to get better. Corona has the greatest effect on the immune system. So if you take good food, the damage will be repaired quickly. According to the National Health Service, proteins, energy, vitamins, and minerals help those who recover from corona to recover faster and rebuild their immune system.

1. CaloriesIt is necessary to eat calorie rich foods to increase energy levels. In this case, cereals such as wheat, millet, oats, brown rice, potatoes, etc. need to be included in the diet every day. These help to increase energy and improve immunity.

2. ProteinProtein is useful for fast digestion. Amino acids derived from proteins to prevent harmful pathogens. At this time 85 to 100 grams of protein is required daily. Pulses, milk, dairy products, soy, nuts and seeds need to be eaten. It is also necessary to eat animal proteins such as meat, chicken, eggs

3. Fruits and vegetablesFruits and vegetables are rich in fiber, vitamins and antioxidants. These substances help to rebuild the immune system. It is necessary to eat 2 cups of fresh fruits and 2.5 cups of fresh vegetables every day. Oranges, kiwis, strawberries, guavas, papayas can be eaten and green vegetables, carrots, gourds need to be eaten.

4. Liquid drinksWater is a very important element for life. Which regulates body temperature and removes waste products from the body. So you need to drink at least 8 to 10 glasses of water every day. Also soup, herbal tea can be eaten. It is necessary to refrain from eating sweet national fruit juice.