This time the digital desk: It is said that what a person eats affects not only his body but also his brain. So in order to control yourself (Weight Loss) you need to eat the right food as well as the right lifestyle. If you are gaining weight very fast, then you need to keep your diet right. And what to eat and what not to eat to make a diet chart. Many people are confused about this.

Celebrity nutritionist Rujuta Diwekar can help you with this. Recently, Rujuta Diwekar shared a video on her Instagram account to show her what to eat and what not to eat every day. Karina’s dietitian Rujuta Diwekar has always questioned natural, indigenous foods. And that’s what Karina সহ along with other Bollywood celebrities মেনে abide by Rujuta has come up with a diet plan that will not only help you lose weight, but also get rid of all your other physical ailments.

Eat something within 15 minutes of waking up in the morning
We all often do not eat for an hour or two after waking up. Which is a very bad habit.

Rujuta says something should be eaten 10 to 15 minutes after getting up in the morning. This will help increase your metabolism.

If you have tea or coffee in the morning, do not make this mistake at all. It can irritate your stomach. Also, spicy foods should not be eaten on an empty stomach at all.

Instead, you can eat fruit or dried fruit 15 minutes after getting up in the morning. In case of fruits you can eat banana, apple etc. Nuts and walnuts soaked in dried fruits can be eaten.

Start the day with these things
Eat breakfast is healthy. Unhealthy foods should not be eaten at this time, you can eat seasonal fruits, coconut water or homemade syrup. Remember not to drink tea or coffee in the morning.

Finish lunch by 1 p.m.
If you really want to stay healthy, take care of what you eat. Also, remember that lunch should be eaten by 1 p.m.
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Eat these things for evening snacks
The time between lunch and dinner is long. But if you follow Rajuta’s advice, you can eat nuts, homemade food, sprouts, peanuts or milk between 4 and 6 in the afternoon. Remember not to drink tea or coffee at this time. Not any kind of salty or sweet food. Also, do not drink coffee after 4 p.m.

Eat rice comfortably for dinner
There are many people who often eat dinner late at night. Although dinner should be finished 2 hours before bed at night. You must finish your dinner between 7pm and 8:30 pm. You can eat khichuri or dal rice for dinner. Eating rice at night will keep you away from digestive problems. Rice is a cereal that is light at night.