Own report: When it comes to period, the biggest fear is with pain. Many suffer from dysmenorrhea. Severe pain in the lower abdomen spreads to the waist, thighs and legs. Many people even have breast pain. This pain overwhelms women more than bleeding. The pain lasts for 12-72 hours. Many women experience vaginal pain during menstruation. Which occurs due to uterine contractions. To reduce this pain

Ways to stop vaginal pain during menstruation

• Bathe regularly. Don’t change that routine. If you feel pain in the vagina, it means you will bleed more often. Clean your vagina regularly using warm water. It will be comfortable.
• Change pads or tampons frequently. Check pads or tampons every two hours and change at least every 4-6 hours.
• Buy special vaginal wipes for menstrual use. These special tissues will soothe the skin and give a cool feeling.
• If this particular tissue is irritated, stop using it immediately. Do not insert the tissue inside the vagina.
• Please consult with your doctor for case-specific recommendations. Don’t buy pain killers in stores.
• If there is pain in the vagina, do not have sex at this time. Refrain from wearing tight jeans or pants. Do not sit in a chair for a long time. Don’t even cycle.
• You can also give hot sek. Also massage a few drops of lavender oil on the lower abdomen during period pain. In 10-15 minutes it will reduce your pain a lot.
• I want at least seven to eight hours of sleep daily. * Eat enough water. Drink a variety of soft drinks, fruit juices, ginger-lemon-mint leaf tea. * Stay away from stress. * Eat nutritious food. * Stay away from extra sugar-salty foods, caffeine, alcohol, tobacco etc. * Apply sun on the body every morning.