The wedding season is underway. Weight gain is often seen in newlyweds after marriage. Needless to say, this is what happens when the mother-in-law eats rice before the wedding and then goes to protect the invitations of relatives.

But if that happened then we would all be in for a rude awakening. Being overweight means that heart disease, diabetes, high blood cholesterol levels, depression and other problems increase our risk of death due to some of our habits.

You have to go to protect the invitation. You can’t say no there. So you can control what you have. Both husband and wife have to move forward in this matter.

1. After marriage, many brides have a habit of bringing delicious food outside every day when they return home. But instead of fried or fast food in these oils, you can cut a bowl of fruit in the evening and eat it together.

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Muri cucumber is a very good food. Join the gym together. If you want, you can also exercise together at home.

2. At this time there is always an invitation once a week. So it is better not to eat more outside food except those days. If you really want to, go out and eat dinner together on holidays.

When you go out and order food, order as much food as you can eat with satisfaction. Drink as much water as you can. It will fill the stomach.

3. Home cooking is much better than outside. So reduce the amount of cooking oil to make it healthier. Eat small fish instead of meat. And always have plenty of vegetables and fruits in your diet.

4. It is not possible to eat too much food by playing slowly. So go to the invitation home to eat slowly.