Drinking water not only burns extra calories but it also helps to purify the body. In addition, drinking enough water every day helps the body’s organs to function properly. It also helps to burn calories by providing extra energy.

* Helps to remove toxins from the body:
When there is a lack of moisture in the body, it cannot easily remove toxic substances from inside. Water helps to eliminate toxins from the kidneys. When there is a shortage of water, the kidneys cannot do this job properly.

* Prevents overeating:
Studies have shown that drinking a glass of water half an hour before lunch and dinner reduces overeating. Drinking water before meals reduces calories by 13 percent.

* Improves body function:
Physical performance is important for healthy living. Drinking enough water every day increases the efficiency of the body. It helps muscles, cells attach and joints work properly. It helps to keep the heart and lungs functioning properly.

* Calorie-free drinks:
You can drink plain water instead of different types of soft drinks for healthy living. Because it has zero calories and keeps it moist. Drinking enough water regularly reduces the risk of obesity and weight gain.

* How much water to drink daily is important:
Many people say that drinking 8 glasses or two liters of water daily is enough. That’s not the point; The demand for water varies from person to person. For example, those who sweat a lot need more than 8 glasses of water. For those who stay in the AC room all day and do less physical work, 8 glasses of water is enough.

It is also possible to meet our water needs from different foods like tea, coffee, milk, fruits, vegetables. For this reason, whenever you feel thirsty, you must drink water.