What are the reasons for the slight increase in weight after waking up?

Post author:Rizvy
Post published:December 24, 2021
Post category:Health

This time Digital DeskMany times after waking up I feel like I have gained weight. However, the truth is that you never gain weight overnight. There may be various reasons behind the body feeling heavy. Celebrity nutritionist Puja Makhija says there is no need to panic. It’s just your misconception.
Nutritionist Puja Makhija recently shared a post on her Instagram account about the confusion of weight gain. Through this post, he told his followers that whenever you feel like gaining weight overnight, you realize that your body is now pointing towards staying fit. According to him, in order to gain one kg in the body, 6000 calories are needed. It is clear that weight gain cannot be achieved overnight. So why does the body feel heavy from sleeping in the morning? Why do you think you have gained weight? Take a look at the reasons why many people think that they have gained a little weight after waking up.

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Excessive alcohol intake and low water intake – If you drink less water the night before, or you drink alcohol, your body will become dehydrated. In this case the body will start to store water by itself. In common parlance, the body will draw water. This can make the body feel heavy.

If you don’t get enough sleep-Lack of adequate sleep at night can lead to laziness, drowsiness, fatigue and heaviness in the body the next morning.

Stress or Exhaustion- Even if you sleep after spending the whole day under stress or exhaustion or work pressure, many times the next day the body feels heavy and exhausted.

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