This time the digital desk: Bad news is being heard every day due to the epidemic (Corona). Dear people are getting infected with the virus. He is falling in the lap of death. While living at home with the sick, he began to suffer from depression. When the news started on TV, it was just news of death and illness. However, the rate of infection is much lower than before. However, the death toll is still rising.

As a result, healthy people seem to be getting sick mentally. But there is no way to get sick. Who will take care of other members of the household if you are sick? So like everyone else, take care of yourself. It is said that your plate (vegetables) to stay healthy. Vegetables And fill with fruits of different colors. It will not only keep you healthy. Rather you will be saved from many terrible diseases. Each colored vegetable or fruit has a different meaning. Perhaps that is why it is recommended to eat a variety of vegetables and fruits on the plate. Similarly, nowadays doctors recommend eating purple fruits and vegetables.

Purple vegetables reduce harmful substances in the body, including reducing the risk of high blood pressure and bad cholesterol. Purple foods contain a special compound called anthocyanins. These highly nutritious anthocyanins are a good source of antioxidants. Experts therefore recommend keeping purple food on the leaves. Now let’s see what they are-

Red grapes
Grapes contain antioxidants that help the cardiovascular system. These antioxidants, sometimes flavonoids or polyphenols, relax blood vessels and reduce inflammation.

Bit
Beetroot is rich in vitamins, minerals and antioxidants. It is also low in fat, so you can include it in your diet if you want to lose weight. Drinking a glass of beetroot juice every day increases the amount of hemoglobin in the blood. If your hemoglobin is 10, you can only drink beet juice for one month.

Find out if there are any chemicals in vegetables bought from the market that way.

Purple carrots
We all love Gajar Ka Halwa and we have all seen how great it tastes. However, very few people have heard or seen about purple carrots. Purple carrots work to take care of your health. Vitamin C, Vitamin A, Manganese, Potassium fiber present in it keeps you away from digestive problems and skin related diseases. Apart from this it has many antioxidant properties like hydrophilic, lipophilic which is beneficial for you.

Akai Berry
This fruit is found in South America. There are some similarities with olives and apricots. These berries have a short shelf life due to which they are sent to other countries in the form of juice or dried powder. Acai berries have many antioxidant properties that improve your cholesterol levels.

Purple cabbage
You must have eaten green cabbage. However, have you ever heard of eating purple cabbage, you have swallowed it with pizza or pasta. It is also known by some people as red cabbage. Purple cabbage is more famous not only because of its color but also because of its interior features. It has properties like Vitamin A, Vitamin C and Fiber which also benefit your skin and immunity. Like green vegetables, you can eat them as a salad.

Eggplant
You all must have eaten eggplant and you probably know some of its benefits. But did you know that eggplant has many properties that are beneficial for your metabolism and bones. It also contains manganese, thiamine, B6 and copper which keep your body functioning healthy.