This time the digital desk: This is a question that often comes to the mind of health conscious girls. Exercise during period (exercise during period) What should be done? The simple answer to this question is if your body does not tolerate then it is better not to exercise. According to experts, there are no hard and fast rules for exercising during that period. Period days are a little different than other normal days. Hormones cause some physical and mental changes At this time the body of the girls is a little weaker than at other times.

Experts say that the uterus of many people come down, the lower abdomen is swollen! It hurts There is even vomiting. There are some things that can be done at this time to worsen the condition of the body. Anything that cannot be done at this time can cause harm to the body. However, regular exercise (exercise during period) helps reduce pain before and during periods. In addition to pain, hormonal causes during periods cause unexplained upset or depression. In that case aerobics helps a lot. Some examples of aerobics are walking, cycling, running, etc. A little cardio and yoga exercises will not harm the body.

Short walks or cycling can be done: Short periods of walking and cycling can be done during the period. But you should not run.

Yoga is beneficial and healthy: Yoga is beneficial and healthy during period. This is the best way for those who want to exercise while sitting in one place during period.

Can lift light weight: You can exercise with light weight dumbbells, which can be easily lifted with one hand. You can do arm, waist and back exercises slowly with the help of a dumbbell while standing anywhere.

You can swim: It is possible to swim in a very normal way even during the period. At this time swimming is the most beneficial exercise. This will keep the body healthy and reduce period problems.

However, some work should not be done at this time. Take a look at what they are

Lying on your back: Many people have severe abdominal pain and lie down with pressure on the abdomen. If you lie on your back, it puts pressure on your stomach in such a way that it is not good at all. In addition to this, lying on your back during this time causes heart rate fluctuations, blood circulation is disrupted and the head is dizzy or sore due to lack of oxygen supply.

Heavy lifting: Women have all the important organs in their abdomen. Such as the uterus or ovaries. So pulling too heavy things is not good for women. And not at all during the period.

Heavy exercise: No heavy exercise should be done during the period. There are some special exercises to do during the period, you can do them. Some yoga poses are very helpful in reducing period pain.

Natural work retention: There are many who have this bad habit. Urine should never be withheld. This puts a terrible strain on the kidneys. Many people hold their urine during the period for fear of changing the pad repeatedly. This is a very unhealthy habit. This puts pressure on the lower abdomen and the pain lasts a long time.

Shout out: Anger, resentment, stubbornness increase comparatively during the period. You should not shout loudly in anger The consequences will be terrible. It puts pressure directly on the lower abdomen. It is not right to shout loudly while calling someone Abdominal muscles are also among the muscles that need to be stressed to scream.

Drinking water: Many people drink less water at this time for fear of frequent urination. But experts think that you need to eat more during the period. Drinking plenty of water protects the body from getting weak. In addition, to maintain the balance of blood fluids, plenty of water and liquid food should be eaten at this time.