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Shilpa is now a master of bodybuilding

Vaccination has also recently started for those above 18 years of age. Studies around the world have shown that people who have higher levels of immunity are more likely to have side effects. Women have higher immunity than men. As a result, women are also experiencing side effects. There were rumors on social media that people should not be vaccinated during menstruation. Doctors are reluctant to do so. To put it bluntly, vaccination has nothing to do with menstruation. There will be no harm to women’s body if they take antidote.

But after taking the antidote, it is also necessary to take care of the body. Says Bollywood actress Shilpa Shetty. Shilpa is now a master of bodybuilding. Following his advice, many have received good results. So he regularly gives various tips to keep the body healthy. Recently, Shilpa said on social media that there are a few rules to follow to keep the body healthy after taking the antidote. Not much. Only three rules.

Keep body water levels normal

In the age of digital media, Shilpa Shetty can be called a trend setter. His ‘Sunday Binj’ to ‘Shilpa Ka Mantra’ are both very popular on social media. At the age of forty. But there is no way to understand his fitness by looking at his appearance. This look of Shilpa is an inspiration to many. According to him, increase the amount of water you drink after giving the antidote. Eat more fruits and vegetables that keep the body hydrated. Drink fruit juice, sherbet or light liqueur tea even if you are not always drinking water. Increase the amount of broth, soup, pulses in food.

Eat foods rich in zinc

Eat zinc-rich foods to keep the body healthy. Include in your diet foods like pulses, eggs, milk, chicken, fruits, vegetables, flax seeds, pumpkin seeds, almonds, walnuts, sesame seeds. Eat less oil and spices for a few days.

Sleep well at night

Moderate diet and sleep are the key to a healthy body. Sleep well at night as you eat according to the rules of food. Sleep is very important for the body, whether before or after taking the antidote. Scientists have proven that deep sleep works great in making antibodies in the body.

If these rules are followed, the body will not feel weak after taking the vaccine. Not only Shilpa Shetty but also the doctors are giving the same advice.