This time Digital DeskCovid vaccination has started across the country (covid vaccine) The third episode. People between the ages of 18 and 45 can now take the antidote. Doctors say that if you want to win the long battle with Corona, you have to get vaccinated.

If you notice any side effects like mild fever, fatigue, body aches or nausea after taking the vaccine, then you know that it is good news. Because that means the antidote is working in your body. Many of these symptoms coincide with covid. It usually goes away within 48 hours. The side effects of the vaccine can be reduced by following certain rules in the case of food. Experts have suggested a number of foods that will keep the body healthy.

All foods are high in fiber, that’s all Food Experts recommend eating. It is better to avoid outside grill at this time. Drink plenty of water before and after the vaccine (covid vaccine). Also if you can eat fruits like cucumber or watermelon is good. They have plenty of water in them. Which will reduce the level of side effects. Experts say to eat soup without these. Those who eat meat eat chicken soup, but those who like vegetarian eat vegetable soup.

Any kind of soup that can be taken after taking the vaccine (covid vaccine). Chicken soup is best. Otherwise, chicken noodles soup, soup made with chicken bones boiled water can continue. Chicken soup is best. Because it increases immunity. However, eat bones instead of solid pieces of chicken. This will keep you away from the fear of many infections. According to a recent article in the CHEST Journal, chicken has many medicinal properties. Also when carrots, vegetables, parsley, spinach, black pepper are being added to chicken, its nutritional value is increasing a lot more. That’s why so much emphasis is placed on chicken soup.

Put a little carrot, beans, lettuce, broccoli in the soup. Also eat vegetable soup. You can also boil spinach, chicken, gazpacho, potatoes together and eat a little pepper powder.