Migraine headaches are nothing new. We are all more or less familiar with it. However, migraine pain is not a common type of headache. It can happen not once, but repeatedly. Especially felt only on one side of the head. If you or someone close to you suffers from migraine, you know how difficult it is to cope with migraine pain!

Why migraine headaches?

Hormonal changes, stress and alcohol consumption. Migraines can escalate for multiple reasons and can last from three hours to a few days.

What you can do to get rid of migraine-

To get rid of migraine pain, most people turn to medication for some relief. However, there are some natural ways that can help you get rid of migraines. Such as ghee.

Although ghee has been an important part of our diet for a long time, it is very beneficial for migraines. For the treatment of migraine, first melt the ghee and put two to three drops of hot ghee in the nostrils. You can do this twice a day to get rid of migraines or headaches.

There are other things you can do to get rid of migraine pain, such as drinking plenty of water. Dehydration is a major cause of headaches.

Get seven to eight hours of sleep every night. Insomnia can exacerbate migraine headaches. Exercise at least 30 to 40 minutes every day.

Try to eat at the same time every day. Fluctuations during meals can exacerbate migraines.