Corona infection is still on the rise in the country. At the same time, the number of deaths is increasing. The time is now rainy. All in all, at this time, the risk of being infected with various diseases, including corona.

Many doctors and researchers at the beginning of the corona said that the risk of corona infection will decrease in the summer. However, it did not happen, but the second wave of Corona is going on. For this reason, everyone should be aware in this rainy season. At this time, to avoid various diseases including corona, follow some precautions regularly-

1. Maintain proper hygiene

Since the beginning of the Corona epidemic, experts have been advising people to follow proper hygiene rules. In this monsoon season, you must follow the hygiene rules to ensure personal protection against various diseases including corona.

Wash your hands regularly. Use hand sanitizer after any work. Use disposable tissue when coughing or sneezing. Also, don’t forget to wash your hands thoroughly before eating. Be sure to use masks and hand gloves before going out.

2. Keep yourself hydrated

Many people reduce the amount of water they consume during the rainy season. This causes dehydration in the body. Which is not a good sign at all. Dehydration does not usually occur in the summer season, but can also occur during the rainy season.

So you should drink water regularly to keep the body hydrated. Besides, you can drink various nutritious drinks including detox water at this time. Which will boost immunity and help fight various infections.

3. Keep the wound clean

Infection can occur if any skin lesions are open during the rainy season. Body cuts and wounds are often at risk for bacterial and bacterial infections. So the wound should be cleaned and bandaged there.

In addition, during the rainy season, the skin is peeled and scars are seen. So do not pull the skin peel, it can create a wound. You can use creams, lotions or moisturizers to reduce the dryness of the skin.

4. Avoid air pollution

In the rainy season the air has a lot of moisture. This humidity often affects air quality and leads to damage or deterioration of furniture and other household items.

This can increase the chances of air pollution during the rainy season. So check if there are any leaks in the walls and ceiling of the house. Regularly clean your air conditioner filters and keep your shoes outdoors.

5. Separate the dishes

Each member of the household should use separate dishes to avoid coronary infections. Regular sharing of plates and other objects can increase the risk of coronary heart disease. Separate the various utensils required for this purpose.

. Ventilation system in the house

The first is the rainy season, if you are indoors; Then the risk of corona infection will increase. Even if the office environment is closed; Then it can be a cause of danger. So no matter where you are, make sure you have ventilation. Keep doors and windows open to get adequate sunlight.

. Take vitamin supplements

Take vitamin C, vitamin D and zinc supplements at this time to boost your body’s immunity. These vitamins are very important to increase immunity. If you have enough of these vitamins in your body, your body will be able to fight against various infectious diseases.

. Avoid crowds

Avoid crowds during coronation. Avoid crowded places including markets, shops, supershops, bus stands as much as you can at this time. If necessary, keep the weekly market together. Then you don’t have to go to the market again and again. You can also shop online to stay safe.

9. Keep in touch with the doctor

You can also get coronavirus after following hundreds of hygiene rules or taking the corona vaccine. So it is important to be prepared for any situation. Physicians should be consulted for this. It is also important to know the various updates related to Corona.

NH, 03 July