Corona has once again put its paw on the world. Like in 2020, people are scared again because this time the second wave of Corona has come back stronger. So if you are a little careless, you will have to face it. There is only one way to save you right now. That is the change in life. Be careful with food.

Nutrition comes from food. So you need to have an idea of ​​how much food to eat in order to get the right nutrition at the right time and in the right amount for our body. In the heat of the day, stomach problems and body dryness problems. Therefore, the immune system must be strengthened at this time. See what to put in the right diet.

1. To avoid corona, you need to include fresh fruits, vegetables in your diet every day. From these you will get protein, vitamins, antioxidants, mineral nutrients.

2. Put pulses, beans, nuts, buckwheat, oats, wheat, brown rice, potatoes in the dish.

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3. At least two cups of fruit, two and a half cups of vegetables, 180 grams of meat should be eaten every day. You can eat red meat twice a week and chicken 2-3 times a week. If you are hungry in the afternoon, you can boil raw vegetables or eat whole fruits. Do not overcook vegetables. Do not give too much salt.

4. Pay attention to drinking water for body moisture. Water is also needed to control body temperature. Drink at least 8-10 glasses of water a day. You can also get water moisture from fruits or aquatic vegetables. Lemon water or coconut water is very good to drink at this time. Drink very limited amounts of soda, coffee, cold drinks, soft drinks.

5. Put unsaturated fish, almond oil, avocado, corn oil in your diet instead of fish oil, butter, oil, cream, cheese and saturated fat. Eating fish with less oil increases the glow of the skin. Don’t buy preserved meat.