Since the second flow of corona has started in the country, people have been worried about their health. In the meanwhile public life is disrupted in the lock down.

There is no end to the worries about what to eat, what to eat will not weaken the immunity (immunity power). In this, the women of the house do not have any rest.

They are constantly working in the office and managing the family. So many people do not get time to think about their health.

But at the moment, women are just as vulnerable as anyone else. So they also have to look after their own health.

This special article is to solve their heart related problems at the moment.

1. Exercise: It is very important to keep your body active at this moment. So it is important to do at least 15 minutes walk or other physical workout every day.

You can do free hand exercise. Yoga can be done again.

Rose can be done on the roof of the house or in the garden. But there is no point in just doing it in the morning. This can be done by taking time out in the afternoon.

2. “No” to alcohol and smoking: Can’t even get out. In addition, the work is not decreasing as everyone in the house is at home.

Emotional anxiety erupts from the state of house arrest. That is why there is a growing tendency among girls to easily fall prey to various drugs.

But that can be one of the main causes of your illness. So it is better to stay away from them during this difficult time.

3. Weight control: Weight gain is another problem. Many diseases can strike.

Obesity is one of the problems that is being known to everyone from a young age nowadays. So eat according to the diet. Eat healthy and easy to digest and eat.

4. Symptoms of heart disease: Nowadays it is also a problem that can happen at any age. Chest pain, hand pain, shortness of breath, fainting are some of the symptoms.