This time living desk: In most cases, women gain a lot of weight after giving birth. It is not possible for many women to reduce the weight gain during pregnancy and return to their previous appearance. Find out why women gain weight after becoming mothers.

Recent studies suggest that the main reason behind women gaining weight after giving birth is a change in their lifestyle. During this time many women get into the habit of becoming mothers as a result of eating leftovers, waking up at night for their children, reading story books with them or watching movies together. This is the biggest reason behind their weight gain.

Olga Yakusheva, an associate professor at the University of Michigan, conducted a survey comparing the weights of women with and without children. The study, conducted on 30,000 women, found that most women do not return to their previous weight after giving birth. However, within 1-2 years of giving birth, many women lose a lot of weight during pregnancy. But as the children get a little older, they start gaining weight again.

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The reason given is that mothers need their children first. That’s why most women don’t get a chance to take care of themselves. Regular exercise, eating on time, sleeping on time is not possible for most women. In addition to this, many mothers eat the food so as not to spoil the food when the child gets up on the food plate. They sat down with the child again and read the story to him. All this causes weight gain.

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After becoming a mother, many women try to lose weight by controlling their diet or exercising. But for some as a baby gets older, he or she will outgrow this. Therefore, experts say that it is not a matter of losing weight in a hurry after becoming a mother, but of gradually losing weight from a healthy lifestyle.

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