Attractive summer fruit jam of 2021. The sour-sweet flavored fruit has many nutritional properties. Jams are more or less found all over our country. There are many benefits to jam.

Jam has a lot of iron. As a result, hemoglobin in the blood increases after eating jam. Berries help keep the blood clean. Jam is very good for those who are suffering from anemia.

Jame contains Vitamin A and C. It also contains various minerals, which are very beneficial for our eyes and skin.

Eating jam cools the stomach, resulting in faster digestion. Those who have heartburn problems, they will benefit from playing more jam. Due to its astringent properties, it keeps the skin oil free. Also removes acne and black spots.

The oxalic acid ‚gallic acid‚ malic acid ‚tannin‚ betulic acid present in the jam keeps the infection away. Jam also has anti-malarial and anti-bacterial properties.

Jam has anti-bacterial properties থাকে it helps keep teeth and gums healthy. It also helps to get rid of bad breath.

Jams contain high levels of vitamin C. As a result, the body enhances immunity. Protects the body from common seasonal diseases. The potassium present in the jam helps to keep the heart healthy. At the same time reducing high blood pressure and keeping away cardio vascular disease.

Jam is very good for those who have diabetes. It has anti-diabetic properties, which lowers blood sugar levels.

The low glycemic index of this fruit helps in controlling the blood sugar level. Excessive thirst or frequent urination which also controls the symptoms of diabetes. Diabetes is treated not only with fruits but also with leaves, pulses and fruit seeds.

There are also many other benefits of jam, such asIt keeps the mind fresh, helps to keep the memory sharp, eliminates vitamin C deficiency diseases, prevents bad breath, strengthens teeth, strengthens gums and corrosion, relieves cold in hot body and removes physical weakness. Able to relieve anemia and lower cholesterol levels, keep heart healthy, reduce high blood pressure, help with weight control and cancer prevention, work against cervical, ovarian and rectal cancers, eliminate white or bloody diarrhea, reduce nausea and vomiting, prevent disease Increases strength, relieves colds and coughs and strengthens the skin.

Caution in eating jam

Half-ripe (ripe) berries should not be eaten. Jam cannot be eaten on an empty stomach. Playing on a stomach full of ripe fruits can cause excess acidity and gastritis. Eat seasonal fruits to stay healthy.

ReferencesDhaka Times
SC / 31 May-2021