Pulses are very common food in many countries of the world. This also happens in our country. Pulses are placed on the dining table from one place to another. Pulses are also used for breakfast or light meals in the afternoon. In a word, there must be pulses. It is normal to have pulses. Because, there are many benefits of pulses.

Three elements of the diet are very important for good health – nutrition, quality protein and fiber. And these three elements together are found in sufficient quantity in pulses. Adequate amounts of fiber suppress appetite and lower our cholesterol levels. Pulses are also an anti-cancer plant chemical. It also contains ingredients called isoflavones and phytosterols. These ingredients greatly reduce the risk of cancer. This is because the vitamin-B folate in pulses plays an effective role in regenerating the damaged cells.

To ensure the nutritional value of pulses, pulses must be purchased or procured from reliable sources. Because, only uneven pulses contain all kinds of nutrients. Make it a habit to eat a variety of pulses one day a week. It can be annoying to eat the same pulses every day. However, to get the benefits, you must eat pulses regularly.

SC / 16 June