Own report: Today, May 31 is World No Tobacco Day. Clothing name – World No Tobacco Day. On this day, smokers should take a new pledge to abstain from tobacco.
Meanwhile, every year on May 30, the World Health Organization celebrates ‘World No Tobacco Day’. On this day, they warn smokers about the dangers of smoking. Which, of course, made the video an overnight sensation. But this year WHO Is also doing a campaign – ‘Commit to Quit’.
According to Hu, 80 percent of people worldwide want to quit smoking. But only 30 percent. In fact, smoking is harmful to health, everyone knows that! Cigarette packs also carry statutory warnings. But even after all this, smokers are not aware.
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Physicians and psychologists advise to quit smoking, this desire is great. However, experts say that some changes should be made in the eating habits to deal with the instability in the body and mind after quitting cigarettes. All of these foods will help relieve the strong urge to smoke if you quit smoking and develop nicotine withdrawal symptoms.
For example, chewing gum. Mint reduces nicotine addiction. Notice what time of day you smoked cigarettes. This time, instead of cigarettes, put a few grains of fennel in your mouth. Pickled fruits and dried fruits are also very effective. All this results in a lot of vitamin C. Oranges, lemons reduce the anti-toxin power of nicotine in the body. Dry fruits are high in calories and increase the efficiency of the body. Besides, there is still water. Water is extremely useful in reducing post-smoking intoxication. Understand the needs of the body and drink the right amount of water at this time. Water maintains the level of oxygen in the body. Keeps the body moist. As a result, it can greatly reduce the instability after quitting. Rather avoid caffeinated liquids, such as tea and coffee. This increases the body’s need for water.
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