Own report: Dietitians suggest that meat should be 20 or 30 percent of our daily diet. But there are many, who do not eat fish meat, then what did you do to them? Many of us think that meat is only available by eating meat. But besides meat, there are many other sources of meat. Suppose someone wants to avoid meat or be a vegetarian, but how will his meat needs be met? We can also get a lot of meat from eggs, milk, milk products, bean seeds, nuts, gram, soybeans, peas, barbati, seeds of various vegetables etc. These foods are cooked in a variety of ways, such as boot dal pudding, egg-milk pudding, pies, fish cutlets or chops, dal bara, lamb, yogurt, etc. The meat needs will be met without meat.

What can be a meat supplement?

One piece contains 30 grams of meat and 8 grams of meat. If you want to get the same amount of meat instead, you can eat 180 grams of nuts, 1.5 cups of milk, 35 grams of fish, half a cup of peas, 2 cups of liquid lentils (mug-lentil), 20 grams of cheese, 35 grams of lamb, 25 grams of gram pulses, 15 grams. Any one of soybean, 30 grams gram, 20 grams mustard etc.

The amount of protein per 100 grams of soybean is 43 grams. Carbohydrates contain 30 grams. 20 grams of fat. Literally a thousand times soybean. Absolutely one he Barker one effect.

1. Soybeans are rich in potassium which is beneficial for patients with high blood pressure.

2. Soybeans are very good for the heart, they reduce the risk of heart attack or stroke.

3. The healthy unsaturated fats in soybeans help lower cholesterol levels in the body.

4. Soybeans are the equivalent of animal protein, such as eggs, meat, and dairy products.

5. Soybeans have more protein than pulses.

. Soybeans are a source of vitamin B complex, which helps maintain heart and liver function.

. Soybeans rich in antioxidants help prevent cancer.

. The protein in soybeans enhances the function of the cerebral cortex, which in turn enhances human function.

9. Soybeans are high in lecithin, an important component of brain formation.

10. It is important to include soybeans in the diet of girls during adolescence, which reduces the risk of breast cancer later in life.

Really match the pair of soybeans. What did you say? Eating soybeans is also beneficial in case of anemia. Soybeans help in various metabolic processes which are able to alleviate sleep problems or insomnia. Soybeans are rich in omega three fatty acids and folate which help in relieving osteoarthritis. The fiber in soybeans helps prevent colon cancer. Soybeans are especially beneficial for pregnant women. Soybeans are helpful in getting rid of type 2 diabetes.
This mantra of good health should not be done without it. If you do, you will regret it yourself.