Before the lockdown, it was a dream come true for all of us to work from home.

But from the moment we started realizing this dream, it seemed miserable to us.

As a result of working from home as well as office, in many cases it becomes much longer while working to cope with the stress of home and office.

Under the pressure of meeting targets, many people spend more time at work (work from home) than office hours.

In that case, sitting in front of the chair for hours and staring at the laptop with one glance is harmful to our body.

Even if we know this, we have no way (work from home). So the consequences are to suffer.

Pain in our back and waist and pain in our eyes are the problems that are seen in every house today.

Read more- Menstrual Hygiene DayThe pain of the lover’s period, your responsibility

So everyone is looking for ways to get rid of it.

So that these problems do not happen and there is no harm in work.

1. Plank: Lie on your back on the ground.

Now keep your ankles touching the ground and your hands touching the ground with your shoulders straight.

Gently lift the body from bottom to top and stay that way.

The body should be held parallel to the floor.

2. Bridge pose: Lie down with your back straight. Place both hands parallel to the body.

Now keep it up on the knees. Try to straighten the waist.

It looks like a sack that encloses with a drawstring.

Return to the previous position and repeat (bridge pose).

3. Cobra pose: Lie on your back with pressure on your stomach.

Touch the palms of your hands to the ground along the neck.

Now gently lift your chest up from the ground.

Hold this for a while and breathe.

Now slowly lie down on your back and repeat this process (cobra pose).