Remove the blink of an eye
Forget blinking when using a smartphone or laptop. Looking at the screen increases the chances of dryness. Therefore, to protect the eyes, remove the eyelids repeatedly.
Covid Second WaveWork From Home Sitting In Front Of Laptop? Follow 5 tips to keep good eyes
Reduce the brightness of mobile screen or laptop
Problems are more likely if the computer screen is too bright or works in low light, or if the screen is too close or too far away. Not only computers, but also mobiles, tablets or iPads can have the same problem. So the screen of computer and mobile should not be too bright, keep the light low.
It is better to use antiglare lens
It is better to use antiglare lenses when working after glasses. If you are forced to sit in front of a computer screen or mobile phone for long periods of time, you should wear lenses that are capable of repelling blue rays. Anti-glare glass or blue cut lenses are a good option for this. Due to which instead of direct light falling on the eye, it cuts off and leaves.
20-20-20 rules must be followed
20-20-20 rules must be followed, such doctors. After 20 minutes, the eyes should rest for at least 20 seconds.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-06-15 18:52:29
Source link
