This time the digital desk: The presence of large amounts of minerals means that it is a nutritious food. Writing the word mineral on food packets or health drinks means peace of mind. Although there are many people who know the exact names of nutritious minerals. There are many names, but the ones that are a little familiar are calcium, iron, potassium, sodium, phosphorus, iodine, copper, magnesium, manganese. Another well-known name is zinc.

Maybe it’s time to be a little surprised. Zinc? Is he used to make imitation jewelry or utensils? Where is it again?

Yes, eat zinc. It is a mineral that is essential for the body. Which is called in English Zinc (zinc). Maybe you will believe a little?

The presence of zinc in the diet increases the body’s resistance to disease. So far no one bothered about this. But since the outbreak of the epidemic and the discovery that there is no cure for the disease, physicians have begun to focus on increasing immunity.

Weight loss
Ordinary people also rushed to the shops to buy multivitamin tablets. Medicines can fill the deficiency of vitamins, minerals or proteins in the body. But it is better if the deficit is filled by eating daily food.

Let’s talk about zinc. Zinc ranks first as an immunity booster mineral. Unlike iron, zinc cannot be produced by itself in the human body. So this essential mineral has to be introduced into the body through food or medicine. A small amount of zinc enters the human body and is able to greatly increase immunity. Take a look at them

* Eggs, fish and meat should be included in the diet to maintain the supply of zinc in the body. According to dietitians, fish should be eaten at least two days a week. However, the Bengali family does not have to worry about it. Lunch is incomplete without fish. Even without eggs and meat, it is a little difficult to imagine the food life of Bengalis.

* Vegetarians also have ways. However, to be honest, the deficit is not filled in vegetables, fruits or grains as much as fish meat is eaten in eggs. In this case, the body’s zinc deficiency is filled by eating a little Amish food. But there is a lot to eat vegetarian food.

* There is nothing to be disappointed by saying that. Vegetarians include flour bread, beans, lentils, whole grains, and sprouts in their daily diet.

* Almond, walnut, cashew, sunflower, pumpkin or watermelon seeds should be included in the food list.

Healthy DietEating food in these 5 combinations will double the nutrition!

* Eat milk, cheese, lamb, yogurt every day. If you do not have diabetes, you can eat sweets regularly.

* Broccoli, spinach, mushrooms, avocado, vedana or guava are not very useful fruits or vegetables. They contain a small amount of zinc.

* There is a considerable shortage of corona antidote in the country. So as long as you are not getting antidote Nutritious food Deal with the disease by eating. Even after getting the antidote, but do not stop eating nutritious food. Because the body’s need for nutrients never decreases. Even if the demand is met, the habit of eating nutritious food should be continued to maintain balance. It is the children or the elderly who have all the responsibilities including the family, that is, the youth should also be aware of the quality of food. If the body has the necessary nutrients, the disease can be easily shown thumb.