This time the digital desk:Kareena Kapoor, Stars like Alia Bhatt, Sara Ali Khan do not disobey Rujuta’s fixed diet even for a day. When everyone around was on the Quito diet, it was Rujuta Diveikrai who first suggested eating local vegetables instead of foreign diets.rujuta diwekar). Rujuta always asks for natural, indigenous food Many celebrities have benefited from his diet and have shed the required amount of fat.

He is quite active on social media. Share various recipes and tips for staying fit and healthy with fans. He always spoke of natural ways. In the meanwhile Jaistha month is going on, the heat is increasing and various problems are increasing in the heat. Almost everyone is afflicted with various problems including acidity, dehydration, stomach heat. Especially in the afternoon do not want to eat anything. So he had a hot afternoon with rice (lunch recipe) He shared what can be eaten, which will keep you healthy and fit in the heat.

Nutritionists say that you need rice, yogurt and salt to lighten the lunch. These three things should be mixed together and eaten at lunch. It is the perfect combination of pre and pro biotic. He writes that playing it at noon will make you feel better.

It will improve your appetite and energy levels. Homemade yogurt is considered to be healthier than packaged yogurt available in the market. It contains adequate amount of calcium, vitamin B-12. It is a natural pro-biotic, which is a good way to strengthen the immune system. The good bacteria present in it miraculously improves intestinal health.

Try to keep yogurt at lunch
Nutritionists say that you need rice, yogurt and salt to lighten the lunch, if you mix these three together, your stomach will be full and your body will have to eat well. It is the perfect combination of pre and pro biotic. “It’s a good meal for lunch,” he wrote.

This will improve your appetite and energy levels. Homemade yogurt is considered healthier than packaged yogurt on the market. It contains adequate amounts of calcium, vitamin B-12. It is a natural pro-biotic, which is a good way to strengthen the immune system. The good bacteria present in it improves intestinal health.

Healthy DietEating food in these 5 combinations will double the nutrition!
Use bitumen with yogurt rice
Nutritionist Rujuta recommends using bitunun with yogurt rice. Several studies have also shown that bitumen is better than white salt. It helps in improving digestion, skin health and metabolism.

Learn the benefits of eating yogurt and rice
If you have digestive problems, rice and yogurt are good for your stomach. Rice is easy to digest as it has less fiber. Yogurt, on the other hand, is a pro biotic. It contains good bacteria, which keep the digestive system healthy. So eating yogurt and rice together helps to improve your digestive health.

Increases immunity
In Corona situations we are trying to improve immunity. In such cases, if yogurt and rice are included in your diet, it will be easier to strengthen the immune system. Yogurt is a good source of anti-oxidants, which not only keeps your body strong but also has a good ability to fight infections.

Maintains hemoglobin in the blood
Hemoglobin deficiency can be filled by increasing the amount of folate taken. Folate is a type of vitamin B. When a person does not receive a good amount of folate, their red blood cells will not be able to mature.