Kolkata: Colds, coughs or mild fevers are often the result of climate change or irregularities. At this time we want to eat a little grilled, spicy food, but eating all these foods is likely to break down the body’s immune system. And digestive problems can also occur. So if you have a cold or a slight fever, you can try the following foods. It will increase your immunity as well as meet the physical needs of vitamins, proteins, minerals.

1. BrothBroth is a special kind of drink made with vegetables or meat. This drink is highly nutritious and helps to keep the body hydrated. It also feels good to eat hot.

2. Chicken soupChicken soup is a healthy food. Animal protein helps to strengthen the body as well as increase immunity.

3. GarlicIt has been scientifically proven that garlic is able to fight the flu. And garlic also reduces the tendency to get sick quickly. Raw garlic is most beneficial to eat during colds.

4. Sour yogurtSour yogurt is very good for health and is rich in protein. Tocai helps to increase immunity. Eating sour yogurt reduces the weakness caused by fever.

5. Vitamin C rich fruitsOur body’s immune system is damaged during cold or flu. We all know that Vitamin C boosts immunity. According to health experts, eating vegetables and fruits with vitamin C is very beneficial for the body. Strawberries, tomatoes, broccoli, cauliflower, lemons have the highest amount of vitamin C.

. Egg KusamEggs are rich in protein and eating eggs increases immunity. Eggs also contain zinc and selenium which are essential for the body. If one has high cholesterol, one should not eat more than one egg yolk a day.

Alcohol, packaged foods, processed foods, and soft drinks should be avoided if you have a cold or flu.

Statutory WarningColds and fevers are among the main symptoms of coronary heart disease at present. Therefore, if you have a fever or a cold, you must take a corona test with the advice of a doctor. Only eat the above food if the report is negative.