Own report: Problems with gas, acidity and bloating have been reported in the second wave of corona. This disease is gradually increasing in the human body. Even if it is caught in small size, vomiting, chest tightness, dizziness are the panic attacks of people from there. So be careful in advance. Experts are blaming two causes of stomach problems.

A healthy diet, regular exercise, good sleep and a state of mind in mind – these are the four pillars of healthy digestion. In the last one year, people across the country have been under house arrest. Along with the lockdown, posts related to food and cooking have spread on social media which has increased the interest in cooking. There is a tendency to take different tastes from time to time throughout the lockdown. Additionally, the use of outdoor food has also increased. Home delivery orders remain in place despite the closure of restaurants. Even if the amount of food increases, the body does not move. Sitting in one place in the work form home from morning to night, but the face is running all the time.

Along with that, tied up in physical activity and practice. People all around are suffering from illness, losing loved ones and trying to cope with financial loss.

According to doctors, Kovid 19 infection now causes nausea, diarrhea and abdominal pain. In addition, the patient is having digestive problems even after the covid has been released. From bloating to acidity, constipation and irritable mood are seen in people. Covid-19 treatment can be said to be the result of a combination of multiple drugs. Antibiotics, antivirals, antifungals, antimalarials, and steroids are applied to the patient’s body. After that, some of them have stomach problems.

Ways to avoid this disease-

According to doctors, care for these gastrointestinal issues is most needed now. Make life a part of your routine. Diet is very important now. Avoid oily and overly spicy diets. Stay away from sugar. It is best not to order food from outside too often. Eat on time and eat light meals at night. Regularly include salad, fruit and yogurt in your diet. Stop drinking one or two cups of tea and coffee a day. Avoid smoking and alcohol. Keep the mind strong. Drink enough water and keep yourself hydrated. Regular exercise is also very important for digestive health. If you can’t go out, practice at home.